#17 - How to Turn Negative Emotions into Positive Action

<p>Welcome to Episode 17 of the Unlocking Fitness Podcast.</p> <p>In this episode, Hugh Gilmore and I dive into the subject of negative emotions and how they can actually help your coaching</p> <p>So, if you're coaching any kind of sport or fitness, tune in now to discover how you can get started...</p> <p>In this episode, you'll discover:</p> <p>“How to Turn Negative Emotions into Positive Action”</p> <ul><li>Why negative emotions aren't bad</li> <li>What OAP has to do with psychology</li> <li>What the big 5 negative emotions are and why they important to have</li> <li>How a failure to manage negative emotion can have dire consequences for your team</li> <li>What emotional responsibility is and why we all need it</li> <li>How a blame dump can be helpful (in the right circumstances)</li> </ul> About Hugh <p>Hugh Gilmore is a Performance Psychologist and Coach Educator. Here are a few of his accomplishments:</p> <ul><li>worked with World Champion and Olympic athletes</li> <li>worked with National Governing Bodies across sports including Weightlifting, Powerlifting, Netball & Athletics</li> <li>Delivered Sport & Psychology training to British Weightlifting and Paralympic Powerlifting</li> <li>is also trained in Motivational Interviewing and Rational Emotive Behaviour Therapy</li> </ul> <p> </p> More Information <p>Learn more about how the work Hugh is doing to help coaches of all sports and levels, you can find him at <a href='https://podiumpsychology.com/'>podiumpsychology.com</a> </p>