17. How to handle stress during this crazy time

<p>I'm live with Sara Hunter. She is a Licensed Clinical Mental Health Counselor. We are talking about how to handle the new changes and challenges of the pandemic.&nbsp;</p> <p><br></p> <p>She goes over breathing techniques and some ways to gain back control in a very out of control time.</p> <p><br></p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://theridelife.clickfunnels.com/core-crushers-2021">https://theridelife.clickfunnels.com/core-crushers-2021</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://theridelife.clickfunnels.com/team-podcast">https://theridelife.clickfunnels.com/team-podcast</a></p> <p>---------------------------------------------------------------------------------------------------------</p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/the.ride.life.mtb.ladies/</a></p> <p>YouTube - <a href="https://www.youtube.com/c/TheRideLife">https://www.youtube.com/c/TheRideLife</a></p>