17. End the struggle with anxiety, w/ Dr John Forsyth

<p>Anxiety can feel like an endless struggle, a battle, most often within ourselves. We experience difficult thoughts, painful feelings, unsettling sensations, and then layer how we think and feel with judgements. Not much fun eh? When we try to push out thoughts and stuff down our feelings in attempts to feel better, it’s exhausting, and we inadvertently make ourselves feel worse. In today’s episode with the incredible Dr John Forsyth, you’ll learn the essentials you need to do things differently; to change your relationship with your thoughts and feelings, and end the struggle with anxiety. Dr John Forsyth is a Professor of Psychology and the Director of the Anxiety Disorders Research Program at the University at Albany, New York. He’s also a TED speaker, an accomplished author, a sought-after teacher and trainer and an incredible human whose life purpose is to help alleviate human suffering. This one’s extra special.</p><br><p>Website:&nbsp;<a href="https://www.google.com/url?q=https://www.drjohnforsyth.com/&amp;sa=D&amp;source=editors&amp;ust=1643023425399354&amp;usg=AOvVaw1gDztGAdUeYnM_63G82llu" rel="noopener noreferrer" target="_blank">https://www.drjohnforsyth.com/</a></p><p>TED Talk:&nbsp;<a href="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dzo-CaG0A1Xs&amp;sa=D&amp;source=editors&amp;ust=1643023425399397&amp;usg=AOvVaw1haOQHLrN8ArDwc5uyIfpg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=zo-CaG0A1Xs</a></p><p>Books:&nbsp;<a href="https://www.google.com/url?q=https://www.drjohnforsyth.com/books1.html&amp;sa=D&amp;source=editors&amp;ust=1643023425399433&amp;usg=AOvVaw0BZIYIgRu6_foLT0M3z6gH" rel="noopener noreferrer" target="_blank">https://www.drjohnforsyth.com/books1.html</a></p><p>Twitter:&nbsp;<a href="https://www.google.com/url?q=https://twitter.com/JohnPForsyth&amp;sa=D&amp;source=editors&amp;ust=1643023425399464&amp;usg=AOvVaw36BwHhwtvuKWzvsIJ1_gK0" rel="noopener noreferrer" target="_blank">https://twitter.com/JohnPForsyth</a></p><br><p><br></p><p>Thanks f