17. Dis-Ease to Yoga: A lesson in living life stress free! : Interview with Karen Duncan

<p>🌌 Karen and Sandee have been very close friends since 2006. 01:45</p><p>🤰 All the pain and trouble throughout nine years to figure out Karen has celiac disease was horrible. 04:32</p><p>😞 When people and doctors make you feel helpless, unheard, invalidated, and very judged. 06:56</p><p>🍽️ The best way to eat whether you have celiacs or not. 10:42</p><p>🍞 The difference between gluten sensitivity and celiac disease.12:57</p><p>🏥 Having Raynaud's and Lupus made Karen realize it is time to slow down and accept yoga. 15:21</p><p>🛑 Slowing down the mind when the body's in distress is an absolute must. 17:23</p><p>🥬 A 90-day plant-based diet, quitting teaching cycling and reducing inflammation in the body. 18:46</p><p>🤔 If kind words directed to you make you uncomfortable, ask yourself why that is the case. 23:02</p><p>🌹 Self Care is sanity, not the entity, do it every day. 25:33</p><p>💪 Be your own fighter and advocate for your health. 29:30</p><p><br></p><p>Connect with Sandee</p><p><a href="https://sandeesgarlata.com/">https://sandeesgarlata.com/</a></p><p>Sandee’s book: <a href="https://sandeesgarlata.com/the-book">https://sandeesgarlata.com/the-book</a></p><p><a href="https://www.facebook.com/coachsandeesgarlata/">https://www.facebook.com/coachsandeesgarlata/</a></p><p><a href="https://twitter.com/sandeesgarlata">https://twitter.com/sandeesgarlata</a></p><p><a href="https://www.instagram.com/coachsandeesgarlata/">https://www.instagram.com/coachsandeesgarlata/</a></p>