169: Pre, Peri & Post Menopause: Weighty Matters – Liz Ward & Hillary Wright

<p>There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause. </p> <p>Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest.</p> <p>Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause because what happens to your body before and after menopause are important, too.</p> <p>They suggest that women start taking the transition to menopause seriously in their mid-40s or even earlier. And, if you're past menopause, to eat in a way that keeps your brain, heart, bones, and the rest of your body in good shape.</p> <p>Tune in to this episode to learn about:</p> <ol> <li>why the Menopause Diet Plan is not really a “diet”</li> <li>the three different “paths” of the MDP  </li> <li>the menopause diet “plate”</li> <li>diet vs. non-diet approaches</li> <li>the role of circadian rhythms</li> <li>the importance of building or maintaining muscle mass</li> <li>mindful eating, feelings of hunger and fullness</li> <li>inflammation, brain fog, stress, anxiety and depression  </li> <li>the connection to heart health, brain health, bone health, cancer and diabetes risk</li> <li>how aging changes vitamin and mineral needs</li> </ol> <p>Full shownotes and links to resources at <a href= "http://www.SoundBitesRD.com/168">www.SoundBitesRD.com/169 </a></p>