#169 - Our Fasting Experiences & Knowledge on 14, 21 and 40 days - Guruji Rishi Vasu & Alex

<p>Guruji Rishi Vasu sits with Alex to describe his fasting experiences &amp; knowledge. The 40 days on water he did in a tantric ashram and the 21 days he&#39;s just done. Alex also just finished a 14-day water-only fasting. They talk about their experiences and some of the science behind fasting. Rishi Vasu is also a doctor and he has also been guiding people on their fasting journeys. Chapters: 0:00 Intro &amp; Alex&#39;s 14-day experience 4:45 Rishi&#39;s experience with fasting &amp; history of spiritual fasts 9:30 Fasting is new to modern medical science. This is why. The name of the Japanese researcher is Yoshinori Ohsumi 15:15 Describing the fasting process &amp; experience 21:02 Should you be active while fasting? 27:30 Should you fill up your reserves before fasting? 32:20 True carnivores vs human &quot;carnivores&quot; and why fasting is natural 36:55 Why is the Buddha sometimes represented as fat? 42:55 How to break a fast? 48:05 Veganism, non-violence and non-judgement 55:22 Becoming sensitive to nutrition &amp; conclusion LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex&#39;s Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org RISHI VASU &amp; MYT YOGA: Website: https://www.mytyoga.com/ IG: https://www.instagram.com/mytyoga/ Rishi was born in a traditional Sanatana family which was very connected to the system of Tantra and Yoga. That gave him the opportunity to learn Sanskrit, the spiritual scriptures and the inner science from an early age. He spent lots of time in different Ashrams and absorbed the original forms of Tantra Yoga. Later, he studied and worked in Krishnamurti’s school. This gave him a deep understanding about the network of thought and the way out of it through awakening the capacity to just observe and listen to one’s mind without any judgement and identification. Rishi then went on to study with Himalayan Yoga Masters an