#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

<p><strong>The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How we know when to push and when to pull is based off your biofeedback. ⁣</strong></p> <p><strong>CALORIE DEFICIT IS THE KING FOR WEIGHTLOSS, but duh - thanks karen. I hate this because there is so much more under the surface -</strong></p> <h2>Priming the body for fatloss by eating more and training hard but smart and prioritizing rest</h2> <p>Like fuck the scale, i don't use it in my coaching unless clients do a sneaky on me</p> <p>⁣</p> <p>🔹Energy⁣⁣</p> <p>🔹Digestion ⁣⁣</p> <p>🔹Sleep⁣ Quality ⁣</p> <p>🔹Hunger⁣/Cravings ⁣</p> <p>🔹Gym Performance ⁣⁣</p> <p>🔹Sex Drive⁣⁣</p> <p>🔹Mental Focus⁣/Clarity⁣</p> <p>🔹Mood ⁣⁣</p> <p>🔹Menstrual Cycle ⁣⁣</p> <p>⁣-------------------------------------------------------------------------------------------</p> <p>Damage in restriction –</p> <p>Importance of weights in the process</p> <p>Being too tine – only spent a year eating enough to build</p> <p>Junk volume</p> <p>Pre req for successful fat loss phases</p> <p>We don’t want it to be a struggle</p> <p>Habits &amp; mind</p> <p>Upregulating hormones</p> <p>GYM!!</p> <p>Developing muscle mass</p> <p>Its metabolically active</p> <p>Expensive to build</p> <p>- Insulin sensitive</p> <p>People just want to diet.</p> <p>Lifestyle habits</p> <p>Life isn’t perfect – its messy – <u><strong>taking mesy action because perfectionism is a stress in itself.</strong></u></p> <p>.</p> <p>Theres all these pre reqs</p> <p>Fruit vege – food quality</p> <p>Drop inflammation from not being a stress</p> <p>Digestion</p> <p>Bloating</p> <p>SNS PNS</p> <p>We expect things</p> <p>Nervous to diet the right way</p> <p>Its not sexy to hear</p> <p>Get in get out</p> <p>____</p> <p>Stop being so body focused be life focus</p> <p><u><strong>FOCUS on being A BADASS LEAN, STRONG MACHINE vs a skinny ass</strong></u></p> <p>Not a skinny ass</p> <p><u><strong>Birth control</strong></u></p> <p><u><strong>We nee