169: “Does the best version of myself have to be skinny?” With Erika Theide

<p class="p1">In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide.</p> <p> </p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/169</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p>