#169: Anna Goldstein: Managing Your Mind in Uncertain Times

<p class="p1"><span class="s1">Over the past 15 years, I have been studying how to manage the mind. In this episode, I talk about:</span></p> <ul> <li>The difference between the mind and the brain</li> <li>Fear is a natural reaction to uncertainty</li> <li>Fear invites you to pay attention and it also exaggerates</li> <li>The mind has no shape, size or color. It's limitless</li> <li>How struggle helps people grow</li> </ul>