168. The Relationship Between Your Gut Health + Your Hormonal Health with Michelle Pfile

<p>One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don&#39;t happen as fast as they should. </p> <p>This week I am diving into the relationship between your gut health and your hormone health and why you can&#39;t heal until you have looked after both of those things. </p> <p><br></p> <p>In this episode:</p> <ul> <li>The things you can put into place to help with hormonal imbalances</li> <li>The two biggest imbalances I see in women</li> <li>The gut/ hormone connection </li> <li>Why we can&#39;t have balanced hormones without a good working gut</li> <li>The things you can start dong to nurture the relationship between your gut health and your hormone health</li> <li>The role diet plays in aiding your gut microbiome</li> <li>Stress management</li> <li>The importance of a balanced plate</li> <li>The gut protocol</li> </ul> <p><br></p> <p><strong>Mentioned Resources:</strong></p> <p>Antioxidant Skin Care Link: <a href="https://www.michellepfile.com/herbal-face-foods-opt-in">https://www.michellepfile.com/herbal-face-foods-opt-in</a></p> <p>The Gut Protocol: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdpRtDqqszA7WVJbcpmxI3MaAKLnpnh9BMn1MIrpWD4qDQFzQ/viewform">Click here</a></p> <p><br></p> <p><strong>Connect With Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠</a></p>