168 | Dr. Sara Lazer: "Meditate Everyday For Thirty To Forty Minutes."

<div><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Harvard professor and neuroscientist Sara Lazer makes her first appearance on the show to talk about the one thing that reduces stress, anxiety, depression, and doesn't cost any side effects! </span></div> <div> </div> <div>You can watch her talk <a href= "https://www.youtube.com/watch?v=m8rRzTtP7Tc" rev= "en_rl_none">here</a>.</div> <div> </div> <div><strong><u>Connect with Sara Lazer:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://scholar.harvard.edu/sara_lazar/people/sara-lazar-phd">https://scholar.harvard.edu/sara_lazar/people/sara-lazar-phd</a></div> <div> </div> <div><strong>Twitter: <a href= "https://twitter.com/LabLazar">LazarLab @LabLazar</a></strong></div> <div><strong> </strong></div> <div><strong>Facebook: <a href= "https://www.facebook.com/Lazar-Lab-for-Meditation-Research-518747831563064/?fref=nf">Lazar Lab for Meditation Research</a></strong></div> <div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> </div> <div>Follow The Show On Instagram at  @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>  (<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">https://www.instagram.com/depressiondetoxshow/</a>)</div>