167. The Relationship Between Stress and Hypothalamic Amenorrhea Recovery

<p>When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress? </p> <p>Both psychological stress and physical stress can both cause and be a consequence of hypothalamic amenorrhea.</p> <p>In today's episode we discuss:</p> <ul> <li>How stress causes hypothalamic amenorrhea</li> <li>Whether stress is a contributing factor to your missing period</li> <li>The different types of stress out there and how they show up in your life</li> <li>The scientific pathways on how stress and stress hormones affect your sex hormones and menstrual cycle</li> <li>The interplay between anxiety and hypothalamic amenorhhea recovery</li> <li>What to do if you think stress is the cause of your missing period</li> <li>Ways to manage your stress during hypothalamic amenorrhea recovery</li> </ul> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Take the next steps towards full recovery </strong>by checking out our signature coaching program, <a href= "https://sarahlizking.com/recover-and-thrive-coaching-program/">Recover and Thrive</a>.</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact f