167: Emotional Fluency

<p><span class="s1">Join me this week as I walk you through how to start creating emotional fluency for yourself, and how this is going to help you figure out a new way to respond and relate to your emotions. Through this work, you’ll feel more empowered over your emotions and find different ways to examine your think-feel-act cycles.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/167" target="_blank" rel= "noopener">https://www.rachelhart.com/167</a></p>