167: Drop the Weight for Summer

<div>Looking to drop a few pounds? Registered dietician and creator of Beachbody fitness’ hit nutrition program, 2B Mindset, Ilana Muhlstein wrote the book on it, literally. <em>You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails &amp; Chocolate–and You Can Too!</em> is filled with first-hand testimonials detailing how others were able to take control of their lives, drop the excuses and the weight, plus it has 50 recipes and a 4-week slim down plan.<br> <a href="https://lifeminute.tv/health/video/drop-weight-summer">https://lifeminute.tv/health/video/drop-weight-summer</a> </div>