166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson

<div>This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Take a listen to Ruth’s new podcast <a href="https://podcasts.apple.com/gb/podcast/new-rules/id1535490932">HERE</a><br> <br> Find out more about her brilliant work <a href="https://champsconsult.com/">HERE</a><br> <br> Find our new show ‘Dating Games - The Modern Relationships Podcast’ <a href="http://podfollow.com/dating">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>