166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes

<p><span style="font-weight: 400;">Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as enjoyable and delicious. In this episode we’re chatting all about the differences between binge eating, emotional eating and overeating.</span></p> <p><span style="font-weight: 400;">In today's podcast we discuss:</span></p> <ul> <li><span style="font-weight: 400;">Isabel's past as a private chef and her current work in the eating disorder recovery space</span></li> <li><span style="font-weight: 400;">What binge eating actually is and the differences between a subjective and objective binge</span></li> <li><span style="font-weight: 400;">The signs and symptoms of binge eating disorder</span></li> <li><span style="font-weight: 400;">The difference between unconditional permission to eat and binge eating</span></li> <li><span style="font-weight: 400;">Why emotional eating isn't inherently bad</span></li> <li><span style="font-weight: 400;">Positive and negative emotional eating</span></li> <li><span style="font-weight: 400;">Building a toolbox of strategies to overcome binge eating or emotional eating</span></li> <li><span style="font-weight: 400;">The definition of overeating and why or when it can happen</span></li> <li><span style="font-weight: 400;">Ways to overcome binge eating, emotional eating or episodes of overeating as you work towards recovery</span></li> </ul> <p><span style="font-weight: 400;">Follow Isabel online <a href= "https://www.instagram.com/isabeldawkes_health/?hl=en">@isabeldawkes_health</a></span></p> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Y