166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

<p class="" data-pm-slice="0 0 []">This week’s guest is supplement scientist + nutrition expert, Dr. William Wallace. </p> <p class="">My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace’s genius for some time now.  He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offers high-quality, evidence-based information in his areas of expertise + delivers practical suggestions on how the majority can implement supplementation + optimize nutrition to upgrade health. </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">In this episode, we hit on the topics of:</p> <ul data-rte-list="default"> <li> <p class="">‘Systems Theory’ - proving how one area directly affects all others</p> </li> <li> <p class="">Nutrigenomics + the metabolization of the primary macronutrients</p> </li> <li> <p class="">How nutrition impacts cognitive function, energy, and mood</p> </li> <li> <p class="">Why it’s important to invest in your health now, rather than pay later (and ways to start!)</p> </li> <li> <p class="">What supplements can actually cause damage if not properly dosed </p> </li> <li> <p class=""> Dr. Wallace’s top supplements recommendations that can be used to increase overall wellness as we age</p> </li> </ul> <p class="">If you’re not already following him on Instagram, I HIGHLY recommend you do: <a href= "https://twitter.com/willthewallace">@dr.williamwallace</a> where you’ll find incredible, quality info to take your health to the next level.</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag <a href= "https://www.instagram.com/roxylook">@roxylook</a> <a href= "https://www.instagram.com/blackbeltbeauty">@blackbeltbeauty</a> <a href= "https://www.instagram.com/dr.williamwallace/">@dr.williamwallace</a></p> <p class="" da