165: Mental Health Awareness for First-Gen Students and Professionals with Dra Lisette Sanchez

<p>This week our special guest is Dra. Lisette Sanchez who discusses the topic of mental health awareness for first-gen students and professionals. Dra. Lisette is a bilingual and bicultural licensed psychologist, coach, and speaker. She is the founder of Calathea Wellness, a virtual practice providing individual therapy, coaching, and speaking services. In addition, she has a passion for working with BIPOC folks and first-generation professionals.</p> <p><br></p> <p>In this episode we cover:</p> <p>- Her background growing up in an immigrant working class household in the San Fernando Valley and her early awareness of the field due to seeing a child psychologist</p> <p>- What is mental health awareness and how it relates to first-gen BIPOC students and professionals?</p> <p>- The differences between imposter syndrome and imposter phenomenon</p> <p>- Accessible tips for how to manage your mental health during the holiday season</p> <p>- And words of advice for those currently struggling with their mental health</p> <p><br></p> <p>You can connect with Dra. Lisette here:</p> <p>On Instagram and Twitter @Dr.LisetteSanchez</p> <p>And via her website: www.CalatheaWellness.com</p> <p><br></p> <p>Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon:<a href="https://www.patreon.com/user?u=30435133"><u> https://www.patreon.com/gradschoolfemtoring</u></a></p> <p><br></p> <p>Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: <a href="https://creative-trailblazer-5062.ck.page/gradschoolfemtoring"><u>https://creative-trailblazer-5062.ck.page/gradschoolfemtoring</u></a></p> <p><br></p> <p>Get my free 15-page Grad School Femtoring Resource Kit here:<a href="https://gradschoolfemtoring.com/kit/"><u> https://gradschoolfemtoring.com/kit/</u></a></p> <p><br></p> <p>Want to learn how to work with me? Get started here:<a href="https://gradschoolfemtoring.com/services/"><u> https://gradschoolfemtoring.com/services/</u></a></p> <p><br></p> <p>Fo