164 - Mental Health: Why Talking About the Tough Stuff Takes the Weight off

<p>In episodes <a title= "2DD - How We Describe the Challenges of Disability" href= "https://twodisableddudes.com/155-describing-the-challenges-of-disability/"> 155</a> and <a title="2DD - Letters to the Younger 2DDs" href= "https://twodisableddudes.com/157-letters-to-our-newly-diagnosed-selves/"> 157</a>, we talked about the symptoms of Friedreich's ataxia (FA) and how they affect us, especially the mental and emotional aspect of dealing with the challenges. We both experienced some relief in the following ew weeks - merely because we got that stuff off our chest.  Why is that? Listen as we discuss.</p>