164 I Sticking to the plan with Karin Nordin PhD

<p>Todays episode is a special interview with Karin Nordin of Body Brain Alliance.</p> <p>We&#39;re chatting mindset, strategy and support when it comes to implementing change with Hashimoto&#39;s.</p> <p>Motivation, inspiration and drive can be a challenge when you&#39;re dealing with a chronic invisible illness.</p> <p>Today we&#39;re sharing real, evidence based strategy to help you stick with your goals and achieve them.</p> <p>Learn more about Karin and Body Brain Alliance at:</p> <p>www.bodybrainalliance.com</p> <p>Follow her on IG @kardinnordinphd</p> <p>Body Brain Alliance @bodybrainalliance </p> <p><br></p> <p>Learn more about The Hashimoto&#39;s Roadmap 2.0!</p> <p>https://www.updogwellnessandfitness.com/hashimotosroadmap</p> <p><br></p> <p>Follow me on IG @nataliebrookeguevara </p>