164: Are Nuts Healthy?

<p>I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"</p> <p>Let's tackle these questions and everything in between!</p> <p>There is no black & white answer on the nut issue. In today's episode, as we explore the question, "Are nuts healthy?", I want to show you how to find the right answer for you & adjust your strategy based on your needs, not on universal all-or-nothing statements about nuts.</p> <p>I will show the types of things you need to consider such as:</p> <ul> <li>What is your goal?</li> <li>How often are you consuming nuts and in what quantity?</li> <li>What type of nuts are you consuming?</li> <li>Is inflammation a problem for you?</li> <li>Is nutrient deficiency a problem for you?</li> <li>How many omega-3 fatty acids do you consume on a regular basis?</li> <li>What other regular sources of omega-6 fatty acids do you consume?</li> <li>Are nuts a trigger for you or are you able to moderate your consumption?</li> </ul> <p>Don't miss the whole episode for the facts about nuts and their impact on your health & fat loss.</p> <p> </p> <p><a href="http://primalpotential.com/164-are-nuts-healthy/">http://primalpotential.com/164-are-nuts-healthy/</a></p>