163. The Spoon Theory

"The Spoon Theory" is the idea that we have a certain number of spoons each day. The spoons represent units of energy. In the chronic illness and autoimmune community, our spoons of energy can get depleted much more quickly. That being said, it doesn't have to strictly apply to someone with an autoimmune condition. Our energy required for the day can be impacted by pregnancy, illness, surgery, grief, and mental illness. This week I am sharing how the spoon theory can be a valuable tool to help yourself navigate life's ups and downs. Check out Eat Better, Feel Better: How To Kickstart Your Autoimmune Nutrition and use code EARLYBIRD12 for $12 off until April 30th www.taylorannmacey.com/eatbetterfeelbetter Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613