#163: Less Crunches, More Lifting

Starting up with exercise many people have the goal of a flatter stomach. They don't care about bigger muscles or anything like that, they just want a tighter waist. And we are here to remind you why if that is your goal you need to make sure you are spending more time lifting and less time crunching. We know, we know... it feels counter intuitive. But, its the truth. Hear us out and give this week's episode a listen! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults