162. How to Give Up the Scale When It Feels Hard to Do

<p class="p1">🟡 In this episode - <strong>“How to Give Up the Scale When It Feels Hard to Do</strong>”<em>,</em> you'll learn...</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Why healing requires you to stop using the scale</li> <li class="li1">What happens when you try to hang onto it during the healing process</li> <li class="li1">What you need to replace the scale with</li> <li class="li1">Why you shouldn’t feel bad if you’re struggling to give up the scale</li> <li class="li1">The problem with non-scale victories</li> <li class="li1">Why Tony gave the state of the union address as Benjamin Franklin</li> </ul> <p class="p2"> </p> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2"> </p> <p class="p1">——</p> <p class="p2"> </p> <p class="p1">And when you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p1"><strong>1) Join Our Free Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class="s2">Join our group</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>2) Join Us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s3">Become a member</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>3) Become a Built Daily Mentorship Member</strong></p> <p class="p1">Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. <a href= "https://builtdaily.com/mentorship/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s3">Click here for details</sp