162 [Healing Series] Anger

<p>Pam Cordano, MFT and I discuss anger. What is it and why are so many adoptees accused of being “angry adoptees”? We discuss the reasons we have for legitimately being angry. Pamela teaches us about different types of anger and gives us some practical exercises to work on. I find out I’ve been engaging in Spiritual Bypass, and why that is so toxic. Anger is a powerful emotion, let’s harness it to make it work for us, and not against us.</p> <p>Announcing a <a href= "http://www.adopteeson.com/partner">three-week sale for Patreon memberships!</a> Sign up for one year and get a month free! <a href= "http://www.adopteeson.com/partner">http://www.adopteeson.com/partner</a></p> <p><a href="https://www.adopteeson.com/listen/162">Full Show Notes Here</a></p> <p><strong>Subscribe</strong></p> <p><a href= "http://itunes.apple.com/us/podcast/adoptees-on/id1123372859">Apple Podcasts</a> | <a href= "https://www.google.com/podcasts?feed=aHR0cDovL2Fkb3B0ZWVzb24ubGlic3luLmNvbS9yc3M%3D"> Google Podcasts</a> | <a href= "https://www.iheart.com/podcast/263-Adoptees-On-Discover-28264488/"> iHeart Radio</a> | <a href= "https://open.spotify.com/show/6DHevAi3rn7SfugmlPBSKJ">Spotify</a> | <a href= "http://www.stitcher.com/s?fid=93562&refid=stpr">Stitcher</a> | <a href= "https://www.youtube.com/channel/UCkc4Ej6Go6AYLl3_T4H2sfw">YouTube</a></p> <p><strong>Support Adoptees On</strong></p> <p><a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=N7YQ9MNDCCYFW"> One Time Donation</a> | <a href= "https://www.adopteeson.com/partner">Monthly</a> | <a href= "https://www.adopteeson.com/partner">Secret Facebook Group</a></p> <p><strong>Connect</strong></p> <p><a href="https://www.adopteeson.com/newsletter">Monthly Newsletter</a> | <a href="https://www.adopteeson.com/connect">Send a Note or Record a Voicemail</a></p>