#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup

<p>Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert.</p> <p>The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us.</p> <p>Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one.</p> <p class="p1"><span class="s1">Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - <span class="s2"><a href= "https://www.theproteinworks.com/modernwisdom/">https://www.theproteinworks.com/modernwisdom/</a></span></span></p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Dr Spinelli's Website - <a href= "https://www.thestrengththerapist.com/">https://www.thestrengththerapist.com/</a></p> <p>Follow Dr Spinelli on Instagram - <a href= "https://www.instagram.com/dr.samspinelli/">https://www.instagram.com/dr.samspinelli/</a></p> <p>Take a break from alcohol and upgrade your life - <a href= "https://6monthssober.com/podcast">https://6monthssober.com/podcast</a></p> <p>Check out everything I recommend from books to products - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a></p> <p class