162: Creating New, Healthy Habits

<p><span data-sheets-value= "{"1":2,"2":"Welcome to episode #162 of the Own Your Best Life Podcast. What does it take to stop perpetuating the habits that you no longer want in your life? We often want to change our habits and create new ones to help us finally do the things we want to be doing. When we find ourselves going through life with the same behaviors and realize that it’s time for a change, we often find it hard to stay consistent. How do we actually create new, healthy habits? Today’s podcast will help you understand what is keeping you from being as consistent and what will help you keep making progress on your goals.\n\nLEARN MORE ABOUT COACHING: https://mayempson.com/contact\n\nMAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson\n\nOWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/162\n\nREGISTER TO ACCESS THE FREE MASTERCLASS ON FIGURING OUT WHAT'S NEXT: https://may-empson.mykajabi.com/what's-next"}" data-sheets-userformat= "{"2":1049537,"3":{"1":0},"9":0,"10":1,"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":625,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":654}{"1":678,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":713}{"1":745,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":770}" data-sheets-hyperlinkruns= "{"1":625,"2":"https://mayempson.com/contact"}{"1":654}{"1":678,"2":"https://www.instagram.com/mayempson"}{"1":713}{"1":745,"2":"https://mayempson.com/162"}{"1":770}"> Welcome to episode #162 of the Own Your Best Life Podcast. What does it take to stop perpetuating the habits that you no longer want in your life? We often want to change our habits and create new ones to help us finally do the things we want to be doing. When we find ourselves going through life with the same behaviors and realize that it’s time for a change, we often find it hard to stay consistent. How do we actually create new, healthy habits? Today’s podcast will help you understand what is keeping you from being as consistent and what will help you keep making progress on your goals.<br /> <br /> LEARN MORE