161. The Power of Slowing Down

<p style="text-align:left;">In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too.</p> <p style="text-align:left;">In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth.</p> <p style="text-align:left;">In this episode, we cover:</p> <p style="text-align:left;">- The mental, physical and spiritual impacts of not taking the time to slow down and rest </p> <p style="text-align:left;">- Making changes to your current schedule to create more space for yourself</p> <p style="text-align:left;">- The power of creating a morning routine to take back control of your day</p> <p style="text-align:left;">- Becoming conscious of the energy drainers in your day and ways you can minimize these</p> <p style="text-align:left;">- The benefits of slowing down for your health and productivity</p> <p style="text-align:left;">- Ways to incorporate small pockets of rest in your days to increase your efficiency </p> <p style="text-align:left;"> </p> <p style="text-align:left;"><a href='https://form.jotform.com/212301271694146?ltclid=81207b8b-2ee9-4c87-b53a-6d94ccb0a36d'>Apply to work with me in my 1:1 Coaching Program</a></p> <p style="text-align:left;"> </p> <p style="text-align:left;">Are you enjoying the podcast?</p> <p style="text-align:left;">It would mean the world if you could leave a