161. Discovering intuitive movement (+ a peak into The Homecoming Program!)

<p>On this episode, I am sharing a topic that we are currently covering in The Homecoming Program, as we work on shifting and healing our relationship with fitness: intuitive movement! We discuss a few simple ways to start implementing a more intuitive approach to exercise, and learning how to listen to your body in the process. I cannot wait to hear what you think!<br/><br/>If you want to heal YOUR relationships with food, your body, and exercise and FINALLY ditch dieting and discover freedom, DM me on IG @ashleyoshow OR text &quot;HOMECOMING&quot; to 520-230-2379 and I will send you ALL of the details and pricing options for our next round of the program (this is also a chance to lock in founder&apos;s prices before they go up)! I would love to have you there with us! <br/><br/>Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>