160: Muscle, Metabolism & Minimum Effective Dose

In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building that I’m working on!). Come listen and learn more about the why, the how, and the what to do about it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/160