#160: Improving Your Ideal Week & Managing ADHD

<p>One of the most common questions in the <a href="https://www.facebook.com/groups/ffpthinktank" rel="noopener noreferrer" target="_blank">Full Focus Planner Community</a> is "How can I use the planner to manage my ADHD?" In this episode, we're giving you some initial thoughts to help steer you in the right direction.</p><p>First, Verbs, Blake, and Courtney talk about three questions that you can ask yourself to help improve and streamline your Ideal Week. Then, Courtney talks with Full Focus Planner Certified Pro Cindy Wolford about how she uses the planner to manage her ADHD.</p><p>In this episode, you will learn:</p><ul><li>How to prioritize the tasks that should make it to your Ideal Week</li><li>Ideas for activities to help you stay grounded</li><li>Insights into how to structure your day to maximize productivity</li><li>Why the planner works so well with ADHD</li></ul><p><br></p><p>Watch this episode on YouTube: <a href="https://youtu.be/Eswskn3X4EQ" rel="noopener noreferrer" target="_blank">https://youtu.be/Eswskn3X4EQ</a></p><p>Get your free Ideal Week template at <a href="http://www.fullfocusplanner.com/idealweek" rel="noopener noreferrer" target="_blank">www.fullfocusplanner.com/idealweek</a>.</p><p>Learn more about Cindy's coaching and her experiences with the FFP and ADHD: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcleaningup.co%2Fblog%2Fffp-adhd%2F%3Ffbclid%3DIwAR0MYlOUyuUjg5YKUz0CKlqjh58M_-q2ovfS1O2kk64dBWoLE0U2PQPvWbs&amp;h=AT0aNtyKQ71LF6fiQlxNERfUMKM2P-rpOxKPQjw3pdZZu4hSMO_YvxuzA25OQWPuiFJ-LkWaJXKh9RSMgo9KvRKKYTNS9sj5a9ulOHvzRivZjoNf8eXT6thVDaIJkWEta7h00J4" rel="noopener noreferrer" target="_blank">https://cleaningup.co/blog/ffp-adhd/</a></p><p>Talk with Cindy and other members of the Full Focus Planner Community at <a href="https://www.facebook.com/groups/ffpthinktank" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/ffpthinktank</a>.</p><p>The Hexagon Pomodoro timer that Cindy uses can be found here:</p><p><a href="https://www.amazon.com/Hexagon-Rota