160. How to Have a Bad Day

<p>Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life&#39;s ups and downs with grace.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message