160: Burnout and Intense Exercise

<p class="" data-pm-slice="1 1 []">For many people, nothing feels better after a long and stressful day than hitting a good workout. When you’re overworked (or overstressed), it can be very therapeutic to break a sweat during a good strength training session or long run.</p> <p class="">The latest science on exercise shows how intense workouts could actually be causing a different kind of stress: a physical kind. YES, movement is an important part of supporting the nervous system and overall health but too much, when already under stress, can further dysregulate the nervous system.</p> <p class="">Today’s podcast episode will hopefully help you figure out whether you should rethink your workout routine --- or if you can keep on doing what you enjoy!</p> <p class=""> </p> <p class="">Episode Links:</p> <p class=""><a href= "https://www.instagram.com/withkellytravis">Instagram</a></p> <p class=""><a href="http://www.kellytravis.net/coachingform">1:1 Coaching</a></p>