160 A Time to Renew

<p>It's almost the new year and it's the time of year we start thinking about new goals and habits we want to start. We look forward with excitement and faith that our health and fitness, relationships, emotional health and more will start fresh again. Listen in as we share what holds us back and also some practical ways we can make new again our habits and just about anything else.</p> <p>For more resources check out:</p> <p>ClaudineSweeney.com</p> <p>MindOverChaos.com</p>