16. David Grega | Combat Veteran, Holistic Wellness Coach, & Winemaker

<p>David Grega is a combat veteran who’s served in the Iraq War, a renowned winemaker, and a holistic nutrition expert who embodies a healthy form of modern masculinity.</p><p><b>Show Notes:</b></p><ul><li>Intro: Arman sets the stage and provides background on David and their friendship. [00:24]</li><li>David talks about discovery through learning, listening and meeting people. [06:40]</li><li>Metaphors breathe meaning into our existence. [10:12]</li><li>The importance of claiming your energy, space, thoughts in each moment [15:33]</li><li>The struggle that David went through with his chronic pain and health after getting out of the war in Iraq. [18:54]</li><li>Embracing imperfection through self-love and self-awareness. [24:24]</li><li>Activating the anabolic pathway. [30:51]</li><li>How to view mindful eating and nutrition as a philosophy instead of a diet. [31:15]</li><li>Looking at different amino acid profiles and how to increase your Lucein intake. [35:05]</li><li>The ethos of being in this world but not of it. [58:53]</li><li>Life and death. [1:00:11]</li><li>Balancing extremes and investigating both sides of the spectrum. [1:02:35]</li><li>Beautiful closing thoughts [1:23:40]</li></ul><p>***</p><p>If you enjoy the show please subscribe and leave a short 17-second review on<a href="https://podcasts.apple.com/us/podcast/find-your-flow-with-arman-assadi/id1514731842"> Apple Podcasts here</a>. It means a lot to me and really supports the podcast. &nbsp;</p><p>Text me directly at: 619-825-2595</p><p>Follow and chat with me on:&nbsp;</p><ol><li><a href="http://instagram.com/armanassadi">Instagram</a>&nbsp;</li><li><a href="http://facebook.com/armanassadi">Facebook</a></li><li><a href="http://twitter.com/armanassadi">Twitter</a></li></ol><p>For show notes and more visit:<a href="https://armanassadi.com/"> armanassadi.com/podcast</a></p>