16: All sorts of Addiction

<p><span style="font-weight: 400;">What can’t you go a day without?</span></p> <p><span style="font-weight: 400;">This week Drew addresses a topic that many people have been inquiring about: food addiction. But food isn’t the only thing you may be struggling to control your consumption or usage of. You aren’t alone in this, Drew shares a handful of addictions he has struggled with in his life, past and present, and how he has taken action to become more aware of reducing his exposure to them.</span></p> <p><span style="font-weight: 400;">Listen in to learn a handful of actions you can easily take to reduce your tendency towards food addictions and boost your overall health and wellbeing. You may be taking in more of something, simply because you are lacking another resource. Drew shares the connection between hydration and hunger and where you can take steps to fill your life with the right energy sources.</span></p> <p><span style="font-weight: 400;">Often addiction is more than physical, it may be there to fill a spiritual or emotional need that you are currently missing. This may be a time to ask yourself: what is causing you to be addicted? If you feel alone when answering this question, Drew and the Organifi community is here for you!</span></p> <p> </p> <p><strong>Key Ideas:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Addiction can be more than food, drugs, or alcohol. It comes in the form of anything that takes control over your life, be it, porn, trading stocks, coffee, or even extreme exercise.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When it comes to addiction, there is a spiritual aspect to address.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The ability to observe your thoughts, and how they are centered around your addiction, will help you pinpoint the root of why you are drawn to this substance or action.</span></li> <li style="font-weight: 400;" aria-lev