1594 - Q&A - Addressing Hip Shift in Squat and Deadlift
Naty🤎
22 min
Knowledge
Description
<p>Do you have side to side shifting when squatting and deadlifting? If you do, in today's podcast we explain how to correct it! How to address it with technique components but also how to address it with training program elements!!!</p>
Uploader
scooter_wave
Episodes
1
1594 - Q&A - Addressing Hip Shift in Squat and Deadlift
Naty🤎