159. When You're Sick and Can't Exercise

I have been so sick the last few weeks and felt well enough today to sit down and record a podcast all about being sick! I haven't been able to exercise or do my typical "self care" activities so in this episode I'm sharing how I've stayed on top of my mind when it's wanted to go down road of "this is never going to end..." and also my approaches to physical activity as well as nutrition when you are sick. { 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Come hang out with me on Instagram! https://www.instagram.com/taylorannmacey/