159 - Somatic Mindfulness Practice 12 03 2023

<div class="title" data-v-5eece099="">Self-Awareness and Vulnerability Meditation</div> <div class="title" data-v-5eece099=""> </div> <div class="content" data-v-5eece099=""> <div data-v-5eece099="">Rena led a guided meditation focused on self-awareness and vulnerability. She began by instructing participants to take deep breaths, noting the depth and sensation of each breath. Rena then invited participants to reflect on a vulnerable situation, asking them to consider its intensity and location in the body. Following this, she guided participants through a series of questions aimed at understanding the vulnerability from different perspectives. Finally, Rena suggested offering what the vulnerability might need to feel safer, emphasizing the importance of empathy and compassion.</div> </div>