#159 - Our Relationship with Food with Mellisa Lainn

<p>Our relationship with food has been changing and evolving just as us human beings have been changing and evolving Food is personal, emotional, commercial, cultural, political etc. However our relationship with food has been more toxic than healthy with the rise of the Industrial Revolution</p> <p>In this episode, Melissa takes us through a comprehensive masterclass on our relationship with food. We cover a spectrum of topics from how we develop emotional eating, how we should be conscious of what we eat, what our bodies truly need. We get into popular diets, sugar, fat, meat vs plant based.</p> <p>It is an empowering and insightful conversation.----more----</p> <p>Melissa Lainn is an Integrative Nutrition Health and Wellness Coach, certified Meditation Practitioner, certified NLP Practitioner and the host of The LifeKraft Podcast. She is passionate about helping people ditch diets, transform their health holistically and find the freedom with food, the energy in their bodies and vitality in their minds that they’ve always wanted.</p> <p>LIVEit online group coaching program starting 1 March: <a href='https://www.melissalainn.com/liveit-program'>https://www.melissalainn.com/liveit-program</a> 1:1 Coaching: <a href='https://www.melissalainn.com/one-on-one-coaching'>https://www.melissalainn.com/one-on-one-coaching</a> Breaking Up With Sugar online program: <a href='https://www.melissalainn.com/breakingupwithsugar'>https://www.melissalainn.com/breakingupwithsugar</a> 7 Day Meditation for Holistic Health online program: <a href='https://www.melissalainn.com/meditationforholistichealthcourse'>https://www.melissalainn.com/meditationforholistichealthcourse</a></p> <p>Instagram: @melissa_lainn_wellness Facebook: melissa_lainn_wellness</p>