#159 Most problems we have with food, have nothing to do with food w Jonny Landels

<p>Tempting to think we need more advanced strategies</p> <p><strong>People have years already behind them</strong></p> <p>Before they do the complex</p> <p>Few things to focus on to do well – and they are the basics</p> <p>Its not a bad thing, it’s a good thing. You can make MASSIVE changes with the smallest changes and steps ­</p> <p>% time spent in areas</p> <p>Analysing your life honestly</p> <p>“I cant havejust one”</p> <p>Stories</p> <p>HOW TO COMBAT THIS</p> <p>Can come from parents who have done this before so it rubbed off on the kid –</p> <p>They believe that’s how it has to go.</p> <p>Its either strict or all in baby.</p> <p>Writing it down when you do</p> <p>How we were brought up</p> <p>Go to food for happiness –</p> <p>Associate foods with emotional states</p> <p><strong>Dopamine</strong></p> <p><strong>Shoulding themselves</strong></p> <p><strong>Where do you think this thought is coming from.</strong></p> <p><strong>Health means something different to different people.</strong></p> <p><strong>Confidence -</strong></p> <p>Comparing to the masses</p> <p>Looking at people who are already advanced</p> <p>Power to change</p> <p>Are you actually satisfied or is it a shadow satisfaction</p> <p><strong>Its so funny how we always go to food like FOOD of everything when these moment pop up.</strong></p> <p><strong>Like FOOD think about it – its like feeling and then food happens.</strong></p> <p>People that think macros need to change more often</p> <p>Did it in high school vs those that never did it before</p> <p>Do your shit with intention</p> <p>You mentioned the bodybuilders that we can easily compare with and the bikini competitors.</p> <p>We can easily compare ourselves with this and the whole bulk cut cycle and theres no inbetween</p> <p>This whole industry is either the diet fat stupid shit or the bodybuilding beast mode shit</p> <p>Best note to land on is this</p> <p>This is the coaches job</p> <p>We do this work for you to assess your current situation</p> <p>We take where you are now and we consi