159: How To Manage Your Energy During Vata Season [Coffee Talk #3]

<p>Ayurveda is one of the multiple avenues that you can use to help manage your energy (other avenues are yoga, coaching, mindset...).</p> <p>Fall is Vata season meaning that you may experience these symptoms:</p> <ul> <li>dryness</li> <li>scatterbrain</li> <li>anxiety</li> <li>insomnia</li> </ul> <p>In this episode I'll share some tools and resources to cultivate more grounded and focused energy.</p> <p>I also share with you a mindset shift that I got from my podcast interviews this week.  Seriously, why aren't we looking at life in this way?!  It creates way more ease and makes so much more sense.  A total game changer!</p> <p>***************************************************</p> <p>Resources:</p> <p>Mentioned in this episode is Ep 34 - The Basics Of Ayurveda With Susan Weis-Bohlen</p> <p>Listen here: <a href= "https://www.veronicathai.com/podcast-shownotes/ep31">https://www.veronicathai.com/podcast-shownotes/ep34</a></p> <p>**********************************************</p> <p>Ready to finally do what you're meant to?</p> <p>I help people get over self-doubt, unworthiness and feeling not good enough so they can do what they’re meant to do.</p> <p>Your first session is complimentary.</p> <p><strong>BOOK 1-1 COACHING SESSION HERE:</strong></p> <p><a href= "https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411"> https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411</a></p>