#159: Eating & Exercising When You're Feeling Sick

In this week's episode, Gary and Will answer a question written in via email... "Could you do a guide for when you're feeling sick?" So we did. :) We talk about if what you eat (or don't eat) makes a difference, and what you should do exercise-wise. The coaches also touch on what you can do to boost your immune system to help prevent getting sick before it starts. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults