159: Burnout and Intense Exercise

<p class="p1">For many people, nothing feels better after a long and stressful day than hitting a good workout. When you’re overworked (or overstressed), it can be very therapeutic to break a sweat during a good strength training session or long run.</p> <p class="p1">The latest science on exercise shows how intense workouts could actually be causing a different kind of stress: a physical kind. YES, movement is an important part of supporting the nervous system and overall health but too much, when already under stress, can further dysregulate the nervous system.</p> <p class="p1">Today’s podcast episode will hopefully help you figure out whether you should rethink your workout routine --- or if you can keep on doing what you enjoy!</p> <p class="p1"> </p> <p class="p1">Episode links:</p> <p class="p1"><a href= "https://www.instagram.com/withkellytravis">Instagram</a></p> <p class="p1"><a href="https://www.kellytravis.net/discovery">1:1 Coaching (Discovery Call)</a></p> <p class="p1"><a href= "https://www.kellytravis.net/corporatewellness">Corporate Coaching</a></p>