#158: What Makes A "Good" Workout?

In this week's episode, Gary and Will push back against the common thought process of judging a workout based on sweat, fatigue, and soreness. Doing so can be a big no-no based on what your goal is. The coaches talk about why establishing your goals is the essential first step and what expectations to have from there for a good workout. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults