158. What does “normal eating” look like after recovery from HA or an eating disorder?

<p><span style="font-weight: 400;">During recovery from hypothalamic amenorrhea or disordered eating, you often have to eat mechanically rather than intuitively in order to heal your relationship with food, regain your menstrual cycle and help your body restore all its body systems back to an optimal level.</span></p> <p><span style="font-weight: 400;">But what do you do after this? How do you go from following a meal plan or structured approach fuelling your body to a more intuitive approach? What does normal eating look like and how do you know you’re there?</span></p> <p><span style="font-weight: 400;">In this podcast I’m going to cover all of this and more. By the end of this episode you’ll understand:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is normal eating?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The principles of intuitive eating is and how to incorporate it into your recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The principles of intuitive eating that are overly focused on</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to navigate hunger and fullness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Signs you’re ready to begin eating more intuitively</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to move away from a meal plan towards and incorporate a more flexible approach to eating</span></li> </ul> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid grou