158. Simple Swaps for a Long, Healthy Life | Dr. Ryan Wohlfert

<p><span style="font-weight: 400;">“In general, for us wanting to live like a long, healthy, active life forever, we wanna move, we wanna have balance, coordination, and strength. Strengh is a big part ofbeing able to be active our entire life without, depending on drugs and procedures.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ryan Wohlfert, DC</span></li> </ul> <p><span style= "font-weight: 400;">Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics</span><span style="font-weight: 400;">®</span> <span style="font-weight: 400;">physician. That means, he uses a specific spine & posture correction protocol to help patients resolve chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people retrain the mind-body connection for optimal health and performance.</span><span style= "font-weight: 400;"><br /></span></p> <p><span style="font-weight: 400;">With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind, body & spine to break free from chronic pain, eliminate dependence on a broken system, and make simple healthy, pain-free living possible. In this episode, Dr. Ryan shares his favorite health strategies and simple swaps in the areas of nutrition, fitness, postural habits, breathing, and mindset. </span></p> <p><strong>Links: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://everydaysolutions.web.virtualsummits.com/?vaid=6c5064"><span style="font-weight: 400;"> Everyday Solutions for Living a Long HEALTHY Life Summit</span></a> <span style="font-weight: 400;">August 29-31, 2022</span> <span style="font-weight: 400;"><a href= "https://everydaysolutions.web.virtualsummits.com/?vaid=6c5064">https://everydaysolutions.web.virtualsummits.com/?vaid=6c5064</a> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dr. Ryan’s website:</span> <a href= "http://drwohlfert.com"><