158: Different this Time

<p><span class="s1">If you know how the think-feel-act cycle works, you’ll understand the importance of your thoughts and the language you’re using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I’m sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn’t just hope that it would be different, I wasn’t just saying no or crossing days off a calendar, and the good news is that you can do the same too.</span></p> <p><span class="s1">Get full show notes and more information here: <a href="https://www.rachelhart.com/158" target="_blank" rel= "noopener">https://www.rachelhart.com/158</a></span></p>