#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

<p>When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film ‘3100: Run and Become’.</p><p>Sanjay believes that if you approach running with the right mindset it can become a tool to transform your life.&nbsp;He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative.&nbsp;</p><p>The benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience.&nbsp;If you’ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/how-running-can-transform-your-life-with-sanjay-rawal/" rel="noopener noreferrer" target="_blank">drchatterjee.com/79</a></p><p>Follow me on&nbsp;instagram.com/drchatterjee/</p><p>Follow me on&nbsp;facebook.com/DrChatterjee/</p><p>Follow me on&nbsp;twitter.com/drchatterjeeuk</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.&nbsp;</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener nor