157: How to Practice Self Care at Work (Part 1)

<p>You think your job keeps you too busy to practice self-care?</p> <p>You might think of self-care activities as something you do after work. You may look forward to having&nbsp;some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!</p> <p>Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high&nbsp;time to recognize the importance of self-care at work and make it a priority.</p> <p><strong>Practicing self-care&nbsp;at work&nbsp;has never been more crucial, especially in the aftermath of a global pandemic.</strong></p> <p>Why put off taking care of yourself till the end of the day when you can do it during the day?</p> <p>On this two-part series episode we will be digging into different ways you can practice self-care at work.</p> <p>_______________________________________________</p> <p>Join the 2023 Plan-a-Palooza next November 23th <a href="https://www.eventbrite.com/e/449782992037">https://www.eventbrite.com/e/449782992037</a></p> <p>_______________________________________________</p> <p><em><strong>LET’S CONNECT:</strong></em></p> <p>💕Instagram: <a href="https://instagram.com/leadingyourselfpodcast">https://instagram.com/leadingyourselfpodcast&nbsp;</a></p> <p>💕YouTube: <a href="https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ">https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ&nbsp;&nbsp;</a></p> <p>💕Facebook: <a href="https://www.facebook.com/leadingyourselfpodcast">https://www.facebook.com/leadingyourselfpodcast&nbsp;</a></p> <p>💕Website: <a href="https://www.leadingyourselfpodcast.com/">https://www.leadingyourselfpodcast.com/</a></p> <p>💕Twitter: <a href="https://twitter.com/CdA_HR">https://twitter.com/CdA_HR</a></p> --- Send in a voice message: https://anchor.fm/leading-yourself/message